Mum’s ‘bodyback’ Weight Loss Plan

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Finally….A Solution for all you Busy Mums who struggle to stay in shape, and want to Easily Lose Weight, Tone Up and get your Energy back without it taking over your already stressful home & work life.

Are all the diet and exercise plans you’ve tried in the past just too hard to stick to? That’s because they weren’t designed with Mums in mind! And that’s where I come in, because I am a Mum, and I get it.

The Fit Mum Formula

Online Weight Loss Programme


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Are you fed up of trying different diets but not being able to stick to them? Maybe you find having to log food diaries tedious, aren’t keen on the foods advised on the plan, or you just found it all too time consuming and stressful.

Perhaps you did really well and lost the weight, only to find you put it all back on again when you left!

Either way the situation is distressing and frustrating and it’s no wonder you’ve started thinking perhaps ‘this is how I’m built’ and you’ll never look and feel exactly how you’d like to.

Well I can’t promise to turn you into a cover model – after all they’re all under 25 with no kids!

My 3 month online BodyBack plan has been created specifically for stressed out Mums who have enough on their plates without calorie counting, evening workout classes, and un-family-friendly fussy recipes being added to the chaos.

It’s tough being a Mum but you are not alone. I’m a Mum of two young girls too. I’m in your shoes and I still struggle to look after myself properly what with a business to run, children, a husband and a home to look after as well.

Even with the knowledge as a fitness & nutrition professional I’m far from perfect. My husband is often away and because I’m so busy I can’t always get to the supermarket, so making meals out of whatever is in the house has become a necessity at times!

A big problem for us Mums is time. If a Personal Trainer and Nutritionist struggles to train and eat well due to being a parent, then how the hell does anyone else manage it?! I’m not joking, at the time The Fit Mum Formula was founded, co-founder Angela McCall and I were sat there in my living room, kids chasing about, our youngest were starting to get grizzly and by the time we had fed the babies, rescued spilt drinks and soothed tension over shared toys, our tea had gone cold and we had barely started our planning meeting!


It would be great to just fit workouts in around nap times or school and work hours, but then as you know babies and children operate in their own time zones and not that of gym classes (that’s if we could even get childcare to go to them). They get sick, they’re up all night, they miss school, and in an average week we spend our ‘free time’ ferrying them between clubs and activities. Joining a gym would just be a waste of money, and buying another DVD would simply add to our collections of dust gathering items. Simply put, our lives revolve around everyone else. 

But what I can promise is that by following this 3 month online programme you’ll:

  • have more energy than you’ve had in years (think pre-kids!)
  • drop a couple of dress sizes or more (really depends on your needs)
  • tone up and feel stronger too, heavy shopping bags are a breeze!
  • crush the sugar cravings that have been making healthy choices impossible
  • stop wearing ‘long sleeves’ in Summer –strappy tops are back
  • feel happy going swimming in the pool with your kids, or on the beach on holiday (without a kaftan over your costume!)
  • get back in touch with your body’s hunger signals
  • repair unhealthy relationships with food
  • stop comfort eating
  • feel confident and happy about your body


How do we do this (yes we, it’s a team effort between you and me)?

I have my own unique take on each of the following. Rather than dictate your life (which never works out) I’ll help you work healthy choices into your lifestyle, routine, and preferences.

We’ll be starting with some easy templates to get you quick results, then optimise it to make sure it’s the perfect plan for you, and one you can stick to for life! That’s not to say your body’s needs won’t change over time, but now you’ll have the knowledge, tools and skills to be able to respond accordingly, preventing unwanted weight gain and poor health into the future.

Still interested and prepared to take action?

Here’s just a few of the great features you get and why they will help you:

  • meal plans – ranging from copy & deploy to ‘build your own’
  • over 30 workout – click & play, just follow along! Everything from HIIT to hoola hooping, yoga and pilates, and post natal core workouts.
  • support group (reach me or other Mums any time)
  • recipes (optional – I’ll show you how to tweak your own family recipes if that’s more convenient for you)
  • fully customisable meals – suitable for any dietary requirements or food preferences
  • no banned foods
  • no hunger

WAIT…..This may not be the right plan for you if:

  • You aren’t prepared to make a few changes in your life (they’re not difficult, but they are necessary)

  • You think you know everything about food and nutrition already, in which case why come to me for help?

  • You expect me to spoon feed you every minute detail and not take any initiative for yourself (because then you won’t learn anything)

Option 1: 3 Month BodyBack Plan 

– 3 month BodyBack plan

– Ongoing access which includes a meal plan sent every month (£15 per month), cancel anytime

– continued access to the plan including any updates and new features, and accountability with tracking progress. 

£47*

Then just £15 per month for ongoing support and meal plans

Option 2: Ultimate Lifestyle Plan

Includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months*

£197*


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How Does the BodyBack Programme Compare to other options?

The Fit Mum Formula’s BodyBack Programme

The gym or health club

Exercising on your own

Pay as you go bootcamp or classes

Diet Club

Guaranteed Satisfaction

yes

no

no

no

no

Encouragement & Motivation

yes

sometimes

no

sometimes

yes

Nutrition plans that work

yes

no

no

no

no

Fat-Burning Exercises

yes

sometimes

sometimes

sometimes

no

Efficient and Time-Saving

yes

no

sometimes

no

no

Personal Support from your coach

yes

sometimes

no

no

sometimes

Teach lifelong habits

yes

no

sometimes

no

no

Plus there’s Bonuses (tasty ones at that!)…

Bonus 1: How To Make a Supershake (NEVER be stuck without super fast healthy meals on the go)





Bonus 2: Fat Burning Recipe Book (say goodbye to food boredom!)



Option 1: 3 Month Plan 

– 3 month BodyBack plan

– Ongoing access which includes a meal plan sent every month (£15 per month), cancel anytime

– continued access to the plan including any updates and new features,

and accountability with tracking progress. 

£47*

Then just £15 per month for ongoing support and meal plans

Option 2: Lifetime Access

includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months

£197*



Let’s Hear It From The Mums………

How does it work?

1. Sign up via the buttons on this page, choosing either the 3 month or lifetime option

2. Your membership will automatically be created and you’ll be sent a confirmation and welcome email

3. Log in to the member site, watch the welcome video, then you can get started on the easy to follow 12 week plan right away.

As easy as 1 2 3!

FAQ’S

Q:  I’m not great with technology, I’m worried I’ll get lost?

A: If you found your way to this page, you’ll manage it easily. The member site is no different to any other website, only it’s password protected to members only. The site is also mobile-friendly, so you can access it from your phone or tablet too if that’s easier for you. 

Q: I’m quite a picky eater and so are my kids, will there be anything I can eat?

A: This is the problem with strict meal plans and why I find it works better with Mums to show you how you can tailor your meals around the foods you are happy to eat. So yes you’ll be fine.

Q: I’m really unfit and found circuits classes too hard before. Maybe I’m not ready for this yet?

A: I have a clever take on traditional workouts that dictate work-to-rest intervals. In a nutshell, the pace you workout at is determined by your current fitness level, making the workouts suitable for both beginners and more experienced exercisers. Plus there are gentle but effective yoga and pilates workouts that are excellent to help beginners gain strength and flexibility.



Any other questions? Feel free to drop me a line at polly@thefitmumformula.com and I’ll be only too happy to answer any queries you have. 

60 Day 100% Money Back Guarantee

Because sometimes trying an unknown or unfamiliar product or service can be a little daunting, especially if ‘exercise’ hasn’t really been on your agenda for a long time, I’ve thought of a way to help you out here as well!

I am confident enough about this plan to offer a 60 Day Money Back Guarantee, giving you chance to try the programme and see for yourself what it’s all about! No arguments; if you decide this approach is not for you, I understand, everyone is different, and so all the risk is on me.


What’s it to be? Will you carry on trying to do it yourself hoping this time will be different?

Sure you’ll lose weight on a meal replacement plan, but you can’t live off those forever, and more to the point you won’t have learnt anything, so most of the time the weight goes right back on afterwards.

You could also join a slimming club and these work for some people. But they can be quite complicated and time consuming to follow (all that counting, cooking and diary-keeping), and the foods recommended are usually not very nutritious or satisfying. The Mums who come to me having tried a slimming club say the reasons it didn’t work for them are they felt hungry and had low energy, and it just wasn’t enjoyable having to ‘count’ every mouthful. 

Or you could carry on as you are and wait until you’re in ‘the right mindset’ to change, which is perfectly understandable, so long as you appreciate that that day might not actually come, and sometimes the motivation comes after you’ve started the process and you start seeing and feeling the benefits. 

Or is it time you addressed your problems with food and exercise head on and learned how to make changes that this time are permanent.

Option 1: 3 Month BodyBack Plan 

– 3 month BodyBack plan

– Ongoing access which includes a meal plan sent every month (£15 per month), cancel anytime

– continued access to the plan including any updates and new features, and accountability with tracking progress. 

£47*

Then just £15 per month for ongoing support and meal plans

Option 2: Ultimate Lifestyle Plan

Includes all of the benefits & features of the BodyBack programme with lifetime access, including any additional or new features, plus monthly meal plan after the first three months*

£197*

*meal plans continue for a total of 20 months/meal plans (23 months in total)

*VAT is applied at checkout

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Copyright text 2017 by Thefitmumformula

Street Fighting Matrix

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FROM THE PRESIDENT TO MY CONTACT TO ME

sealWhen being hired out by these government and law enforcement organizations, they would tell me how their guys are getting beat up out on the street. Same with my civilian students! They would come in and complain that they got stuck in this scenario or that situation, and needed to know of a quick way to win!

I tried teaching many of them more complex fighting strategies, but most people, even highly trained people couldn’t learn it quickly. I tried tons of different methods but failed over and over, leaving me completely frustrated.

Then, one day I was called in by a guy who the President tapped to be the next head of a big law enforcement agency. For privacy reasons, I won’t publically state who that was, but can send you a letter by him to prove my story (just email me).

He said that he has heard of my work, and wanted to come and take part in one of my training sessions. I was shocked that HE was contacting me, and obviously accepted his request. He came, he saw, he trained, and a little bit later I was asked to meet up with him outside of Chicago for a private meeting.

He said that their agents need a new self-defense system to prepare themselves the many times they can’t get to their guns, lose them or even get them taken away by more skilled opponents. We talked about the specifics of a contract, if I was interested, and that I would still need to be approved by Washington DC.

Video Marketing Software – Research, Create, Distribute

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Looking for effective video marketing?

Dear Marketer,

If you care about business and your results you will read this four times. It’s that serious.​.. 

 This is seriously exciting, Blake Goodwin, is finally releasing his proprietary technology. 

This is built from the same strategies, step by step techniques and tactics that are used for countless campaigns.

 …And you’re the kind of person who likes shortcuts so you don’t waste years of your life and a lot of your money making mistakes or trying to “reinvent the wheel”.

Keep reading because ​you’re in for a real surprise…

And he did this all from home, 100% virtually.

Blake specializes in niche video marketing. That’s what he does. 

…When he’s not doing video marketing, he’s sleeping.​ 

Let’s just say, he lives, and breathes video marketing, video seo, video creation, anything video…

He runs his own full time video optimization agency​…And teaches others these same strategies and tools.

Blake ​is all about marketing video whether it is for Donald Trump, eHarmony, Rotor Rooter, or your local business. 

His campaigns are unstoppable. And it’s not because he stays up all night clicking on links. 

He puts in the work to create the most strategic video marketing campaigns ever built. 

Until now, his methods have been secret, and for as long as he allows, you can get your hands on the very same software. 

…This tool leverages the same strategies, techniques, and processes he has used to create winning campaign after

winning campaign every year for 8 years. 

Can you imagine how much faster you would be able to start and grow your business by unlocking

these same proven formulas instead of having to create them from scratch…

How much time would you save?

How much trial & error you would avoid?

All for just $1 right now.


Video Marketing Software

Let’s take a look at some advanced ninja features!

The VIDCREDIBLE Logo Explained


Video Slideshow Maker

RESEARCH: Vidcredible pulls all the video results for your market through Youtube’s API for competitive analysis.

CREATION: Vidcredible integrates with Google Slides so you can record your voiceover, add music and convert it into an incredible video. 

NETWORKS: Vidcredible with 1-Click-Integration connects to the authority social networking sites, blogs, bookmarking outlets and video platforms.

DISTRIBUTION: Vidcredible instantly uploads and shares your video content and links throughout the web. (You can schedule them too!)

RESULTS: Vidcredible creates a winning competitive advantage with business automation that delivers leads, sales, branding and results.

RESEARCH + YOUR NICHES = RICHES

Put your research on auto-pilot today!

 

Advanced Researching System

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – 

  • Easily search your competitors to see what is performing.
  • Sort by view count, titles, ratings, or dig deep into a channel.

  • Add to  Your Distribution Worksheet with a single click!

    For example:

    Let’s say you’ve researched a top video on Youtube and sorted it by view count, you choose the top performing one and the title and description are well made, you simply click the plus sign (+) and it adds it to your distribution worksheet. You can do this multiple times allowing you to tap into all the market research of the top performing videos. This feature is amazing!


Youtube Keyword Research

88% of Internet Success is Showing Up… On Google

THE VIDEO CREATION STATION

Creating your video has never been this easy!

 

Live to Vidcredible in One Click!

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – 

  • One click integration from your Google Slides to Vidcredible.
  • Audio recording capability right onto each slide.
  • Add background music from our library of tracks.
  • Drag and drop interface for reordering slides. (Each slide holds it’s audio for easily creating versions of your video)
  • Add slides on the fly with our ‘Create from Scratch’ editor.
  • Already have videos? No problem, Upload your videos directly into Vidcredible for easy distribution.

Enter your text here…


Video Creation maker software

YOUR SOCIAL MEDIA ON STEROIDS!

All your social networks from 1 dashboard on Autopilot

 

Vidcredible Integrates with Everything!

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

  • Authorize your networks once and it’s set and forget.
  • Top Authority Video Sharing Sites all from one dashboard.
  • 1 Click Integration to all your social networking sites.

  • Authentication to your Bookmarking outlets via Vidcredible.

  • Connect to the top authority blog sites. (Google owns em)
  • Changing your social networks is easy with re-authentication.

  • View your active and inactive sites and networks at a glance.
  • Vidcredible is always adding more sites for your use.


social media seo tool


179
more leads
Increase Your Leads Every Week

more than
9885
and counting
Page One Rankings

THE HOLY GRAIL OF DISTRIBUTION

Distribute Your Media Everywhere in under 5 minutes…

 

Proprietary Distribution Technology

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –  

  • Easily distribute to all your video sites with just one click.
  • Schedule posts for future dates and be set up in advance.

  • Fail proof rules are set for maximum optimization. If your core key phrases are missing, Vidcredible alerts you. If your title or description doesn’t meet criteria’s Vidcredible shows it in red.
  • Easily craft winning titles and descriptions by tapping into the “Worksheet”

    For example:

    You did the research in an earlier step and sent it to your “Worksheet” within your distribution center, now you can copy and paste from a blend of all the top performing titles, descriptions, and keyword tags. You already know what works!


video seo software distribution broadcasting

WHAT YOU WILL GET…

100% Money Guarantee Back

Here’s our promise: Purchase today 100% risk-free because Vidcredible comes with a full 60 Day 100% Money Back Guarantee.

If for any reason you are not satisfied with your purchase, simply contact our support team and you will promptly be given a full refund… ‘Love it or Leave it’ No questions asked!

  RESEARCH: Vidcredible pulls all the video results for your market through Youtube’s API for competitive analysis.

  CREATION: Vidcredible integrates with Google Slides so you can record your voiceover, add music and convert it into an incredible video.

  NETWORKS: Vidcredible with 1-Click-Integration connects to the authority social networking sites, blogs, bookmarking outlets and video platforms.

  DISTRIBUTION: Vidcredible instantly uploads and shares your video content and links throughout the web. (You can schedule them too!)

  RESULTS: Vidcredible creates a winning competitive advantage with business automation that delivers leads, sales, branding and results.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark
of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200,
Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not
constitute an endorsement, approval or review of these products or any claim, statement or
opinion used in promotion of these products.

An Evening With Hypnotica – Dating Advice For Men

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“There Really Is A “Magic Formula” For Ultimate Success With
Women… And This Brand New, Absolutely FREE Video From
An Exclusive Workshop With Hypnotica Will Reveal It…

Here’s What’s In The Video:

  • A simple and effective way to turn a conversation with a woman sexual in no time flat…
  • The mindset you must have to handle challenges and “shit tests” from women…
  • The process of changing your negative beliefs into positive ones that can change your life forever…
  • How to avoid looking “pathetic” in the eyes of an attractive woman…
  • What women really respond to… straight from their own mouths…
  • The “woman referral system” for effortlessly getting women to refer their female friends to you for a good time
  • And much more.

In this never before seen video footage with strip club manager and legendary pickup artist Hypnotica (aka Rasputin from the best selling book “The Game”) are strategies that will supercharge your success with women and dating.

Simply enter your e-mail address so we’ll know where to send the video and you’ll be able to watch it immediately.

Talk soon,


Steve H. & Hypnotica

Effective Self Defense – Pharmaceutical Jobs – Personal Development

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your interest below
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                    Creator                      
                In You                 

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© 2009-2019 Clint Cora, All Rights Reserved

Tecnicafotografica – I Migliori Manuali Di Fotografia

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La fotocamera puoi anche cambiarla con una di più moderna e performante, ma la tua cultura fotografica sarà sempre con te.

In questa sezione troverai corsi e manuali che si sono dimostrati efficaci per tante persone, e sono certo ti faranno vivere la fotografia alla grande.

CORSO AURORA HDR

Corso in Italiano su Aurora HDR; il miglior software disponibile per elaborare le foto in modalità HDR. Sviluppato da Skylum (una delle migliori software house al mondo) in collaborazione con il fotografo specializzato in HDR: Trey Ratcliff

VAI AL CORSO →

CORSO DI FOTOGRAFIA ONLINE

Hai sempre voluto seguire un corso di fotografia ma i tuoi impegni di lavoro, studio o familiari erano incompatibili con le necessità ed orari tipici di un corso tradizionale? Questa è la soluzione! Lo frequenti quando vuoi tu, da dove vuoi tu e come vuoi tu.

VAI AL CORSO →

ESPOSIZIONI LUNGHE

La tecnica delle esposizioni lunghe con filtri ND è fenomenale perché permette a tutti, anche ai principianti, di ottenere fin da subito – dalla prima uscita fotografica – dei risultati che fino al giorno prima non credevano possibili. Scopri come.

VAI AL MANUALE →

SOLUZIONI CREATIVE

La creatività non è una cosa che “magicamnete” alcune persone hanno dalla nascita ed altre invece no. La creatività è figlia di stimoli e voglia di sperimentare, pertanto può essere alimentate e può essere allenata. In questo manuale ho raccolto 70 idee.

VAI AL MANUALE →

CORSO AFFINITY PHOTO

L’unica alternativa valida a Photoshop senza essere vincolato ad abbonamenti mensili. Affinity Photo rappresenta il futuro dell’elaborazione delle foto. Sviluppato pensando alle funzionalità necessarie per i fotografi.

VAI AL CORSO →

CORSO ADOBE LIGHROOM LITE

Corso in Italiano su Aurora HDR; il miglior software disponibile per elaborare le foto in modalità HDR. Sviluppato da Skylum (una delle migliori software house al mondo) in collaborazione con il fotografo specializzato in HDR: Trey Ratcliff

VAI AL CORSO →

FOTOGRAFIA DI PAESAGGI

Tutti i fotografi almeno una volta nel corso della loro carriera hanno fatto (o tentato di fare) della fotografia paesaggistica. Sembra una tecnica facile ma ben presto di dimostra molto complessa se non impari a seguire un metodo adatto.

VAI AL MANUALE →

BOKEH | L’ARTE DELLO SFOCATO

Spesso dicono che lo sfuocato si ottiene aprendo il diaframma. Ma le cose non stanno proprio così. Lo puoi ottenere anche con il tuo obiettivo che hai in dotazione se sai come si crea e come inquadrare gli elementi, soggetti e persone.

VAI AL MANUALE →

Modern Ayurveda – Free Organic Yoga Mat- 50%commission

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 MAKE UNNATURAL DISEASE-BREEDING HABITS STOP DEAD IN THEIR TRACKS AND 

REVERSE ENGINEER THEM FOR 

A HEALTHIER BODY AND A BETTER AGING EXPERIENCE

Important: any yoga pratice is incomplete without this. yes, any. Yoga practitioners- please watch the video below intently.

  •  Discover and develop the habits for longevity and dynamic aging 
  •  Streamline your day-to-day habits for better energy 
  • Tap into deep wisdom to skilfully navigate the rites of passages throughout your life 
  • Help others – children, parents, yoga students, the important people in your life – own their constitution for a more enlightened, healthier experience! 
  •  “Get” the operating system of Ayurveda for yours as well as their life in a practical way 
  •  Get tapped into the Yogic approach to Ayurveda.

Unnatural disease-breeding habits can be stopped dead in their tracks and reversed! 

You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience. 

But how? 

Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day. 

Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder. 

The importance of maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms. 

If we pay attention to our cycles then we see bio rhythms influence who we are. If we are in alignment with the rhythms then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm. 

What would it be like if you were in rhythm? 

The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are. 

The stakes are high! 

And how can we get in rhythm?

Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself. 

Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.

The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-levelled” experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life. 

And this is what the Energetics of Ayurveda, an Ayurvedic understanding through your yoga practice and a yogic perspective of the Ayurvedic Science gives you- 

If you’re already on the path of wellbeing, seeking complete happiness in life

– this could be the ultimate plunge for you. 

And if you’re already on the path of yoga, you must note

– without this, your yoga practice is incomplete, any yoga practice is incomplete

Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease.

Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution. 

It is to help you practice these habits that are good for you that today, The Ayurveda Experience proudly presents to you-

– A course for Yoga Practitioners and Seekers of a More Profound and Complete Experience of 

Health & Wellbeing by Cate Stillman 

Through this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda, gets a Yogic perspective on Ayurveda. 

From the 7 Chakras, to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas. 

This program has been authored by none other than Cate Stillman- a formidable name in the sphere of Yoga and Wellness in the United States today. 

Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, 

and the founder/mastermind behind the 

Worldwide Association of Yoga Health Coaches. 

She trains yoga teachers and wellness experts how to 

accelerate the wellness path of their clients with 10 habits 

from Ayurveda, the ancient folk medicine from India and 

sister-science of Yoga. Cate’s results-focused methods rely 

on merging Ayurvedic Medicine theory with modern 

behavioral science for increased energy, deeper rest, 

and a healthier diet in quick time. 

Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher 

since 2001 and has founded several Yoga and Wellness websites. 

To add on to this: 

• Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001 

• She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004 

• She has undergone Pancha Karma Intensive Training in Kerala, India 

• Cate is a certified Anusara Yoga teacher 

• She completed a 2 year Iyengar Yoga teacher training in 2001 

And why, is Cate talking about this with you, and why will the Yogic perspective of the energy dynamics of Ayurvedic concepts, open up a whole new section in your mind towards your healing and help you live a more profound, enriching and meaningful life? 

Here’s a look into the contents of this course and what you’ll learn, which will answer this question for you: 

PART-1 

Duration: 2 hours and 38 minutes 

1.1 INTRODUCTION 

  • The inter-generational perspective of Ayurveda and Awake Living 
  • How does energy work 
  • How to know if you’re out of balance by the way you breathe 
  • Getting centered on how energy works 
  • TRINITY OF ENERGIES 
  • Energy and auto-immune disorders 
  • How can you use this energy and this knowledge to understand your unique constitution? 
  • How they work in terms of the greater laws of nature in daily and seasonal routines 
  • How to attune to your rhythms to slide the scale from unnecessary ageing to revitalization, rejuvenation, vitality and repair 
  • The full spectrum from pre-conception to death 
  • What is inter-generational wellness? 
  • The outer eco-system and inner eco-system and their exchange 
  • Developing a cooperative relationship with nature and ourselves 
  • The different rites of passages of life 
  • Understanding polarity 
  • Enhancing our yoga, day to day living 

1.2 HOW ENERGY WORKS 

  • Chakras and the flow of energy 
  • The Nadi’s or the channels of energies 
  • Energy channels attuned to Kapha and Pitta- Ida and Pingala 
  • What the location of weight deposition on your body tells about your personality 
  • Factors behind feeling weighed down- the elements affecting your weight 
  • Your body and the play of the 5 elements of air, water, earth, fire and space 
  • The energies of Kapha, Pitta and Vata 
  • Different zones of the face where different imbalances are indicated-what forehead issues, t-zone issues and jawline issues indicate 
  • How energy works out of balance: when do you have too much water and earth, too much fire or too much air and space 
  • Our Rhythms and cycles- what happens when we understand and follow the rhythms?

1.3 THE DAILY RHYTHMS 

  • How the 3 Doshas work through the daily patterns 
  • Dominant energies and different times of the day 
  • How to organize your day according to energetic requirements? 
  • How we are naturally attracted to eating at certain times 
  • How, by sleeping and waking at the right time, we can facilitate the bodily function of repair 
  • How, by eating at the right time we can facilitate the bodily function of Cleansing and transforming 

1.4 HABITS OF YOGIS 

  • Choosing and sculpting your habits 
  • Why you think xyz will or won’t work for you 
  • What your habits do to your identity 
  • The 3 terms that will actually make you see the power you have over your life 
  • Tantric understanding of the Gunas 
  • Why staying up late at night is making you gain weight 

1.5 THE KOSHAS 

  • All parts of the ‘self’- the 5 different bodies 
  • The different needs of the different bodies 
  • Ways and practices to ‘feed’ each of your 5 bodies 
  • Practicing 5-Body hygiene 
  • We get energy from food- that’s true, but not the full story 
  • Habits that will help you align with the Koshas 

1.6 PRAKRUTI AND VIKRUTI 

  • The energies of Kapha/Pitta/Vata 
  • Intrinsic abundance 
  • When your constitution is your ‘Prakruti’ and when its your ‘Vikruti’ 
  • Things that will sink your ship 
  • The different workout for different purposes: 

—– To center, to cool and to energize 

PART-2

Duration: 2 hours and 42 minutes

2.1 STAGES OF LIFE + RITES OF PASSAGE 

  • The importance of the rites of passage 
  • A look at stages of life from pre-conception to death 
  • How we can optimize our own experience/journey through these stages as well as help others going through a stage of transition/preparing for a rite of passage 
  • The early stage of life- Kapha, growth and cohesion 
  • How growing is a process of dehydration 
  • Navigating our geriatric phase/cares 
  • How to alleviate imbalances in Pitta phase and elongate Vata time or ‘old age’ 
  • How buildup of Doshas/imbalances creates a lot of negativity 
  • HABITS AND IDENTITY VIS-À-VIS THE RITES OF PASSAGE 
  • Shift of identity 
  • Conscious conception 
  • Ritualistic deaths- making death less scary 
  • Subtle shifts of identity that happen around wellness and illness 
  • Post-Partum: How the first 40/42 days = 42 years 
  • How that which shows in the physical comes from the energetic 
  • What are the things that make it harder for the family to thrive 
  • Reaching the stage where your intuitive body directs your identity 
  • What happens when we don’t follow rites of passage and get stuck to an identity? 
  • What you can do to transition into the Vata/old age 
  • The importance for teens to know about their biorhythms 
  • Rites of passage around marriage 
  • Why is it so important to go through rites of passage? 

2.2. WHAT YOGI’S EAT 

  • How can you consume life-force?
  • Which are the foods with more life-force?
  • Which are energetically dead/dumb foods- the S.A.D. diet- standard American diet 
  • Natural ways of preserving food 
  • When you’re borrowing energy from your organs 
  • How to prepare food 
  • Food for your constitution 
  • ‘Nutrification’- where do you want to go with your beliefs and food? 
  • Kitchen Sadhana- uplevelling of what and how we’re eating 
  • Kitchen habits 
  • Food: 

—– Fermentation 

—– Dehydration 

—– Raw vs Cooked 

—– Soups, Salads, Marinades 

—– Animals 

2.3 KIDS AND ELDERS 

  • The 3 places to find imbalances 
  • What the Skin, Gut and Lungs can tell you 
  • Tongue as the map of the entire Gastro-Intestinal tract 
  • How to make mood issues dissipate 

2.4 AYURVEDA ON THE MAT 

  • The approach to exercise and yoga 
  • Prana, Tejas, Ojas 
  • Vata, Pitta and Kapha reducing yoga practices 
  • Practices you should you do if: 

1) you’ve been travelling a lot/there’s been trauma in your life 

2) you need a lot of focus and intensity 

3) your life is sedentary/there is weight gain 

2.5 ENERGY AND YOGA PRACTICE 

  • Context for your Yoga practice 
  • The downward and upward flow of energy 
  • Important tips to help you through your yoga practice 
  • Energy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice 

2.6 HOW TO HEAL – SANCTUARY 

  • Spanda + the law of increase 
  • OUR ENERGY LEVELS 
  • How to create your own healing space 
  • Cleaning your physical space- architect better choices 
  • A key link to the development of auto-immune diseases. 
  • The healing diet 
  • Disease and disease process 
  • How do we return to the slow healing vibrations and emerge more deeply aligned and empowered 
  • Learning subtle practices that will help you grow deeper, more intrinsic energy 
  • How to tap into your own healing sanctuary 

PART-3

Duration: 2 hours and 32 minutes

3.1 WHAT IS HEALTH? 

  • The 3 Doshas 

—– Vata 

—– Pitta 

—– Kapha 

  • Agni and its 4 types  

—– Sama Agni: Balanced Agni  

—– Vishama Agni: Vata Agni 

—– Tikshna Agni: Pitta Agni 

—– Manda Agni: Kapha Agni 

  • Dhatus 
  • Malas 

3.2 WHAT IS HEALTH? PART 2 

  • The 3 main causes of disease from an Ayurvedic perspective: 
  • Doshas and Subtle Doshas 

3.3 YOUR TONGUE

Learn how to read your tongue and decipher signs of imbalance in your body

3.4 YOUR CHAKRAS 

  • First Chakra: Root Center 
  • Second Chakra: Sacral 
  • Third Chakra: Solar Plexus 
  • Fourth Chakra: Heart 
  • Fifth Chakra: Throat 
  • Sixth Chakra: Third Eye 
  • Seventh Chakra: Crown 

3.5 WHY YOGIS DETOX 

  • Vata Detox 
  • Pitta Detox 
  • Kapha Detox 
  • Daily practices for your detox 
  • A Breath of Fresh Air 
  • Meditation 
  • Silence 
  • Media & Socializing 
  • Make Your Space Sacred 

3.6 SPICES AS MEDICINE 

  • Imbalances fostered by each dosha 
  • Spice as Medicine Decoder 
  • Digging into Spice 
  • Ginger 
  • Fennel 
  • Black Pepper 
  • Cayenne 
  • Cardamom 
  • Turmeric 
  • Vehicles for ingesting Herbs 
  • Water 
  • Fermented Liquids 
  • Honey 
  • Milk 
  • Aloe 

Where else would you find such an exhaustive list of topics covered in such a simple and a fun to watch format?! 

This program with 7 hours and 52 minutes of powerful content is genuinely an opportunity worth exploring. On ordering now, you also get a Text Companion along with this course. 

BUT, as a part of our Introductory Offer- on ordering the Platinum (Physical) Version of the Program, you will get a beautiful Cotton Yoga Mat (which you will really want after you’ve gone through Part 2.6 in the program) absolutely free! 

FREE GIFT #1: 

TEXT COMPANION 

Along with the complete video with almost 8 hours of content, you will also get a text companion to refer to. If you’re a book person, you will love the support of this text companion and will be able to enjoy reading while travelling, on a flight or just by the beach!

FREE GIFT #2: Limited Edition, Introductory Offer for Gold and Platinum Versions 

COTTON YOGA MAT 

*color may vary

If you’re a Yoga practitioner, this should add grace to your mat collection or could be a gift of love and encouragement to someone just starting on the path of Yoga. 

But, this mat is not just great for your own Yoga practice, it is also perfect to make your own healing sanctuary, that peaceful altar in the house where you shed all cares and concerns and breathe in release, calm and an inner stillness that makes you lighter and joyful, more alive, more awake! 

Choose a peaceful corner in your house, spread the mat out, get yourself a pack of incense sticks and light up your altar to experience moments of bliss with yourself- your own personal moments of getting closer to yourself to heal, to be stronger and healthier from within! 

You’re getting a special, 50% introductory discount right now. This product will NEVER be available at such a low price again!

“Cate is a brilliant teacher. She has a warm, compassionate, humorous manner, yet she still delivers the goods. Whether you’re looking for the academic or the practical aspect of Ayurveda, you’ll get it from Cate. She has a way of distilling down a very complicated science, and making it understandable and enjoyable for everyone. Whether you’re new to Ayurveda or have been studying it for years, Cate will guide you to the depth of study you are looking for and help you to incorporate Ayurvedic practices into your daily life.” 

– Alex Biondo

In this inundating crowd of information available, which voice stands out, hits you hard and leaves an impact on your life, an impression that you will see in the transformation you’ll experience in everyday living? 

Sharp, clear, precise, concise- The empowering fire of Cate’ teaching style will make you sit up and listen, more alert than ever, register what you hear with a snap of your fingers and then enjoy a lingering after-taste of how amusingly well-put is, this ancient wisdom. 

That truly is, perhaps, one of the many strong takeaways of this course- the language of this course is ‘today’ itself and the direct consequence of this course is real impact- you cannot hear this knowledge unmoved! 

This expression and explanation of Ayurveda, energy sciences and yoga will make the most sceptical of us listen, and maybe even grudgingly think of making that final shift, actually take action towards evolving their journey to health and happiness to the next level. 

And those who are already on the path of yoga- this is one thing without which yoga practice will remain incomplete.

What’s your takeaway? 

Among many things that you already would have read about in the description of the program, you will learn: 

  • Most basic ways that energy works 
  • How the daily rhythm works 
  • How to attune, how to heal 
  • How to have a more intergenerational life perspective 
  • How to deeply nourish ourselves, our children and our elders 
  • How to live/have a great relationship with our own life 
  •  Live an awake life 
  •  Live in sync/align with life-force energy 
  •  Learning and growing as we age by being an interconnected part of inter-generational life process from pre-conception all the way through death and helping others on this journey. 

And why, should you order this program now? 

There is not one, but many reasons for you to begin with this course, not just today, but right away. 

  • Of course, the cost advantage with the introductory discount is huge and why would you not want to study such an interesting, in-depth and useful program and yet get to save quite a bit? 
  • While the beautiful Organic Mats will only be available for free for the first 4 days, and that certainly will be a miss if you do not place your order within the stipulated time, there is more to it. 
  • For those of you who have a busy schedule or have other practical limitations, other classes might be too far away, too expensive or impractical due to time constraints. With this course, you face none of these issues- you learn where you want to, when you want to and at a price which is really affordable. (Doubt that? Check out the prices of courses around and calculate the investment you need to make in terms of money and time, and of course, the ambiguity of the quality of content that you’ll get- the cost of making all the effort of going to a class only to find little to learn or implement, well… is huge.) 
  • And if you’re already a Yoga practitioner and take classes yourself, there are only 24 hours in a day a lot to teach and share, and a lot more to learn! What can be a better way to upgrade your practice? 
  • Also, most importantly, finding a real, authentic practitioner whose very persona exudes the knowledge, whose life is an example of her teachings is TOUGH, in capital letters. You’ve seen the video, you see Cate and just watching her speak makes your spine slightly more erect, your mind a bit more alert, your energies are lifted and you begin to see the possibility of a real life where you’re actually as blissful as all these people in these photos look. Yes, this is a reality- 

Here’s Cate’s Promise to you:

Here’s our promise to you: 

“Cate Stillman has been the most influential teacher in helping to change the trajectory of my life. 

For 20 years (I am now 33) I have lived with excruciating depression, and two suicide attempts. 

I started my course with her 10 months ago I have been living symptom free for about 7 months straight. I had lost hope. 

She has helped me shift my identify, my beliefs as well as my ability to care for myself and others. She makes Ayurveda so accessible and easy to understand. Her method of teaching is like no other. 

I don’t know where I would be today if I had not met Cate, but it would not be here thriving and loving life like I am. I wake up excited, instead of devastated to face the day/my life.”

 – Grace Edison

Avail the special introductory offer on Cate’s course and not only get 50% Off but also get a Cotton Yoga Mat free with the Gold and Platinum Versions of the Program now! (Offer valid till the first 4 days only)

You’re getting a special, 50% introductory discount right now. This program will NEVER be available at such a low price again!

“In my pursuit to find an Ayurveda teacher nearly two years ago, I came across Cate on an episode of her Yogahealer podcast. After listening to her podcast, I was eager to learn more from Cate so I joined her Living Ayurveda course in 2014 and then on to her other course offerings shortly thereafter. As I continue my coursework with Cate, I have to note that I have never experienced a teacher quite like Cate. Her personable yet integral teaching style fully promotes and demonstrates how she connects with each of her students in a profoundly connective manner. She deeply listens to her students and provides them with endless Ayurvedic wisdom while on their life-enriching journey of studying Ayurveda. Cate also has a way of delivering information to her students that guides her students to be involved in their own healing process and/or learning experience, empowering them to apply the ancient wisdom lessons into their own lives with ease and grace. Honestly, I never knew that Ayurveda had so much to offer until I met Cate. 

As a cancer survivor, yoga teacher and health coach, I am eternally grateful that I have (and continue to have) the opportunity to study with Cate Stillman. “

– Shelly Aaron 

RejuveClub Owner

I feel so fortunate that the universe has connected me to Cate Stillman. It is through her love for what she does, her skillful knowledge and refined execution, caring and guidance that I am reaching my own potential. I am grateful for your commitment to your students, Cate. I salute you my teacher, mentor, coach and friend. 

Batool Merali 

Ayurvedic Practioner, Lifestyle Consultant, Yoga Teacher

Lastly, in Cate’s own words, 

“When the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go–” 

When the toughest of times barge into your life uninvited, it helps to consistently be- physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary. 

When you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low. 

This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’. 

You’re already this close-

© The Ayurveda Experience 2016

Pitchmagic: Landing Pages Made Easy For CB Vendors & Affiliates

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Selling a product or service through ClickBank? You’ll need a landing page.

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    From: KC Tan

    This online course is specially created by KC Tan, who has taught more than 20,000 students online to create their Internet business using affiliate marketing.

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    After you have learnt how to make sales without a website, it is time for you to learn how to create an authority website to promote affiliate products. This section will teach you all the essentials!

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    Contact Us

    ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

    CB Affiliate Magic – Affiliate Marketing Software

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    Application – No complicated Installation or Setup is necessary. This is a
    fully newbie friendly Software.

    Compatible with both
    Windows & Mac Computers

    There are no restrictions on the number of Catalogs
    you can
    create.  These Product Catalogs can be hosted in a Website, Blog or Facebook Page.

    A Sample Catalog
    Hosted in Facebook FanPage

    Example of a Catalog hosted in Blogger/Blogspot

    Example of a Catalog inserted in a WordPress Blog

    This App even Enable You to Embed Video Reviews
    in Your Catalog.  You can Add a suitable Catalog Title, Short
    Description and change the color settings very easily.

    You can Embed Additional links in the Catalog. 
    This can be links to their Website, Blog, Opt-in Subscription page, new
    offer page or CPA offers. 
    They also will be able to Insert a Banner or Logo image.  A Review video can also be inserted in a catalog.


    Multiple Income Streams!!

    Here’s How You can
    Make Money Using the Clickbank Product Catalogs Created using CB Affiliate
    Magic™

    Here is what you
    will get in this Offer:

    1) CB Affiliate Magic Application

    2) Video Tutorials

    3) Free Software Updates for the next year

    4) Unlimited Use Rights & Developer License

    5) Priority Technical Support

    6) 60 Days Money back guarantee

     You
    Get Unlimited Use Rights


     Developer License also Included

    Get the Whole Package for a Very Special Price Today!

    $27 Only



    One Time only payment – No Recurring charges


    Your satisfaction
    is 100% Guaranteed


    60 Days money back Guarantee

    PS: Do not miss this Special
    Offer.  Join today and see what huge potential is being offered with
    CB Affiliate Magic for this low, one-time only payment. No
    Additional Charges for New Versions or upgrades of this software. 
    You have 60 days to try our system.  If you feel that you are not
    completely satisfied with our App, just contact us and we will
    refund your purchase and delete your membership account immediately!

    If you have any questions, please contact our support
    staff at:

    Affiliate Program